Health

Rose-Kaying Woo is a Canadian elite artistic gymnast who competed at the 2016 Olympic Games in Rio de Janeiro, Brazil. She also represented Canada...

By Charlene BazarianMaybe while you decked the halls this holiday season you splurged on too much spiked eggnog and Jack Frost martinis, followed up...

Katharina Bauer born in Wiesbaden, Germany. She is an athlete specializing in the pole vault. She represented her country at the 2019 World Championships...

In the realm of fitness, progress hinges on the delicate balance between effort and recovery. While intense training builds strength, speed, and endurance, recovery...

Tijana Korent is a Croatian artistic gymnast. She is a vault specialist, and she qualified for the vault event finals at the 2020 and...

In fact, the latest scientific research shows that eating shrimp is hazardous to your health. The following are the top 10 reasons to keep...

By Coach Amanda HartLet’s talk about strength training after menopause. The focus is often on weight loss, but we should prioritize building strength, improving...

Daisy Close is an American-Peruvian actress, singer, songwriter, dancer, model, and reporter represented by Eris Talent, DDO Artists, and The Wayne Agency (LA/NY). She...

By Christina FlachThe world of cosmetic plastic surgery is shifting, evolving into a space that prioritizes subtlety, personalization, and holistic beauty. In 2025, the...

Technique Precautions: This exercise is difficult to perform and hence it is better to practice this exercise under the guidance of a yoga practitioner....